Stress Management Program
In 1 month significantly reduce your stress!
This program allows you to acquire the keys to a better personal and/or professional management of stress in order to gain serenity and well-being in your daily life.
This program includes
Analysis of the stress level and practical exercises of sophrology
A coaching booklet
A workbook and logbook that guides you through the program
3 SOPHRO MASKS
A care mask and its sophrology session to anchor the benefits of the resources worked on
345.00€
This program allows us to work on 3 essential points
- Analyze the level of stress: 2 tests at the beginning and at the end of the program which allows to measure the progress made
- Understand how stress affects the body, emotions and mind
- Work on oneself to modify one's behavior and arm oneself to face the next stressful situations
The recommendations of the brand
For maximum effectiveness, this program should be done over a period of 1 month.
(Estimated time to devote: approximately 1.5 hours every 10 days including a video, a resource and a SOPHRO MASQUE®)
Discover a short extract
Stress Management Video Program
The program includes
1st test - Analysis of the stress level at the start of the program.
1st module - Understanding how stress acts in the body (2 sophrology exercises on the evaluation of tensions and 2 exercises of calming by breathing).
2nd module - Better manage your emotions thanks to the morning preparation to generate positive energies before starting the day (3 sophrology exercises on deep relaxation with positive visualization).
3rd module - Understanding the influence of our thoughts on stress (Mobilizing and influencing our mind and reorienting our thoughts by transforming our posture).
2nd test - Analysis of the stress level at the end of the program.
Your Stress Emotion Positivity Coaching Booklet
This notebook is both a workbook and a logbook that will accompany you throughout your journey
IT ENABLES :
- To work on one's own difficulties in front of stress and to develop one's own resources.
- To find and/or recover the resources on which we depend: the Body, the Emotions and the Mind.
With the aim of no longer suffering from stress and gaining serenity.
DETAILS OF THE 3 RESOURCES WORKED ON :
- Resource n°1 : The body - Soothe the body to find calm
- Resource n°2 : The emotions - Better manage your emotions
- Resource n°3 : The mind - Reorient your thoughts positively
SOPHRO MASKS®
Three care masks + 30-minute audio sessions of sophrology related to the different themes discussed to anchor the benefits of each resource worked on.
The composition of the mask care Calm Beauty
Hyaluronic acid
Naturally present in the skin, it decreases with time. This active ingredient hydrates the skin by retaining water and improves its elasticitý.
Resistress® Active
Naturally present in the skin, it decreases with time. This active ingredient hydrates the skin by retaining water and improves its elasticitý.
Rose Hydrosol
Known for its soothing and anti-oxidant properties on the skin and for calming stress and nervous tension.
The composition of the mask care Positive Beauty
Hyaluronic acid
Naturally present in the skin, it decreases with time. This active ingredient hydrates the skin by retaining water and improves its elasticitý.
Neurophroline® Active
From wild Indigo, a plant used in Ayurvedic medicine for its benefits on the skin, it also activates the release of a natural calming neuropeptide that acts on the mood.
Duo Lemon-Vitamin C
Allows to wake up the dull and tired complexions. The light and sparkling fragrance pleasantly stimulates your olfactory sense to accompany you in the immersion of your associated sophrology session.
Sophro Mask n°1 - D-stress
Sophro Masque n°2 - Release of tensions
Sophro Masque n°3 - Energy boost
Natural
Care-Mask in biocellulose (100% natural material), impregnated with 10ml of serum with 93% of ingredients of natural origin for an optimal hydration in 30min.
Made in France
The care-mask is designed in a laboratory in Brittany. The packaging is made in a printing shop in the 18th arrondissement of Paris.
Certified Sophrologists
Sophro Coaching programs are carried out by RNCP certified sophrologists and has been specially designed for optimal body and mental efficiency.
Proven innovation
Patent registered with a positive notification at European level. Skin/mind effectiveness proven by scientific tests and use in a specialised Parisian laboratory.
Our expert's opinion
The Calm Beauty range will allow you to visibly reinforce your serenity on a daily basis.
Thanks to the different Sophro Coaching programs associated with the plumping and soothing face mask, you will gradually feel the benefits of serenity through :
- the possibility of relaxing deeply, of recharging your batteries, of freeing yourself from physical and mental tensions, of rediscovering an inner well-being
- a new ability to let go and step back from stressful situations
FAQ
Do you need to visibly enhance your daily serenity? To plump and soothe your skin? Turn to the Calm Beauty range.
Need to visibly boost your positivity, energy and confidence? To plump up and give your skin a glow? Turn to the Positive Beauty range.
Then, select the Sophro Coaching that will suit your physical and mental needs. You can find on our product pages the detailed description of each Sophro Coaching to help you in your choice.
On the ressourcecm.com website, click on "Sophro Coaching Access".
Create or login to your customer account.
Enter your access code to your Sophro Coaching located in the envelope of your SOPHRO MASK®.
Find your Sophro Coaching just below!
Once your Sophro Coaching is activated, it is valid for 1 month.
In this month you can :
Make your SOPHRO MASK®: A 30-minute audio sophrology session to listen to when you put on the mask.
Follow your complementary exercise protocol to achieve the desired goal.
For an optimal skin/mental efficiency, it is recommended to repeat the complete experience of the SOPHRO MASK®. To do this, go to your customer account to take advantage of the care-mask refills to be done during the month of validity of your audio sophrology session.
The RESSOURCE Corps-Mental team offers you delivery in France.
At RESSOURCE Corps-Mental, responsiveness is our watchword. We therefore estimate the standard delivery time in France to be between 48 and 72 hours.
The biocellulose care mask is for single use only. It contains 10 mL of concentrated serum that will be totally absorbed by your skin within 30 minutes.
If you wish to repeat the complete experience of the SOPHRO MASK® during the month of validity of your sophrology audio session, go to your customer area to obtain refills of the mask.
In your Sophro Coaching, located in your customer area, you will find :
- A specially designed audio sophrology session to achieveoptimal relaxation, rain stimulation and cell bioavailability in 30 minutes. This audio session is to be listened to while applying your care-mask.
- A protocol of complementary sophrology exercises, designed to achieve the desired goal in 1 month.
If you wish to repeat the complete SOPHRO MASK® experience during the month of validity of your 30-minute audio session, go to your customer area to obtain refills of the care-mask.
Yes, it is suitable for all skin types, even the most sensitive. Also suitable for pregnant women.
The audio sessions of sophrology last on average 30 minutes.
Absolutely! Just send a request to contact@ressourcecm.com
We will then put you in touch with one of our Ressource&Moi coaches who will be happy to accompany you in your experience.
All the Sophro Coaching exist in English version. You just have to select the English flag located at the top right of your screen in order to access the English version of the site and thus of your Sophro Coaching located on your customer space.
If you wish to market the SOPHRO MASK®, please contact us at the following e-mail address contact@ressourcecm.com
We will be happy to discuss a potential partnership with you.
Yes, the SOPHRO MASK® biocellulose care-mask is biodegradable. Its formula is concentrated in powerful active ingredients, 93% of which are natural.
All our SOPHRO MASKS® are manufactured in a cosmetology laboratory in Brittany.
None of the care masks contain parabens in their formula. This formula is 93% natural.
For anyone over 12 years old, even the most sensitive skin. And beware, for these gentlemen, the biocellulose mask does not adhere to the beard.
Complete your routine
Discover our complementary experiences for a regenerated skin and mind.
A program of accompaniment toreach a state of deep and lasting serenity, visible on your face.
Reboost you for more positivity and confidence in yourself and in the future.
Save on your order by subscribing!
In order to fully benefit from the skin/mental advantages of our products, we recommend several months of coaching. To do this, we have devised various subscription formulas for you.
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Your Stress Emotion Positivity Coaching Booklet
This notebook is both a workbook and a logbook that will accompany you throughout your journey
IT ENABLES :
- To work on one's own difficulties in front of stress and to develop one's own resources.
- To find and/or recover the resources on which we depend: the Body, the Emotions and the Mind.
With the aim of no longer suffering from stress and gaining serenity.
DETAILS OF THE 3 RESOURCES WORKED ON :
- Resource n°1 : The body - Soothe the body to find calm
- Resource n°2 : The emotions - Better manage your emotions
- Resource n°3 : The mind - Reorient your thoughts positively