{"id":128805,"date":"2025-12-22T12:20:18","date_gmt":"2025-12-22T11:20:18","guid":{"rendered":"https://ressourcecm.com/?p=128805"},"modified":"2025-12-22T12:20:22","modified_gmt":"2025-12-22T11:20:22","slug":"nouvelle-annee-poser-ses-intentions-positives-avec-la-sophrologie","status":"publish","type":"post","link":"https://ressourcecm.com/blog/nouvelle-annee-poser-ses-intentions-positives-avec-la-sophrologie/","title":{"rendered":"Nouvelle année : poser ses intentions positives avec la sophrologie"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

十二月是一个关键时期：我们结束一个篇章，准备书写新的篇章。这是理想的时机，让我们审视过去，释放积压的压力，以清晰和自信迎接新的一年。
 索福罗吉疗法通过呼吸、放松和可视化技术，成为设定目标、积极展望2025年的强大工具。

 

在翻开新篇章之前，先做一次个人总结

接纳自己的情绪

花点时间回顾过去一年带来的种种：喜悦、困惑、成就与挑战。这一步能让人生历程更有意义，并为未来奠定坚实基础。

庆祝自己的成就和学习成果

即使是最微小的胜利也值得珍视。重视这些胜利有助于增强自信心，培养对未来的积极展望。

通过正念呼吸练习积极展望未来

目标引导式可视化

闭上眼睛，舒适地坐好，深呼吸。想象自己身处2025年12月，已达成心中挚爱的目标。想象：

  • 身体感受，

  • 感受到的情绪，

  • 情况的细节。
     这项练习会在你的脑海中留下积极的印记，成为激励你前进的动力。

将意图转化为建设性能量

催眠疗法不仅限于做梦：它能帮助将你的意图植根于身体。通过结合呼吸、放松和视觉化，每个目标都将成为一种建设性的能量，引导你日常的行动。

身心资源仪式：护理与投射

为配合此次身心调整，我们推荐使用 SOPHRO MASQUE® 积极美颜面膜。

  • 凭借其 活肤成分 （透明质酸、Neurophroline®、柠檬-维生素C组合），使肌肤重现光彩与活力。

  • 与音频相关 “积极展望”，它有助于为来年设定清晰且富有激励性的目标。

结果：肌肤焕然新生，精神活力面向未来。

 

 

新年是照料自己的契机 关爱自己 ， 充满信心地展望未来。通过总结过去、制定计划，并借助索福罗吉疗法，您将以从容和积极的心态迎接2025年。
 今年，何不借助 SOPHRO MASQUE® 积极美容 ？

探索SOPHRO MASQUE®，以活力与清晰开启新的一年

\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t","protected":false},"excerpt":{"rendered":"

十二月是一个关键时期：我们在此刻结束一个篇章，同时为书写下一章做准备。这是理想的时机来审视过去，释放积压的压力，以清晰和自信迎接新的一年。通过呼吸、放松和[…]等技巧，催眠疗法能够帮助人们实现身心平衡。

\n","protected":false},"author":29485,"featured_media":128807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-128805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-et-sophrologie"],"acf":[],"_links":{"self":[{"href":"https://ressourcecm.com/wp-json/wp/v2/posts/128805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://ressourcecm.com/wp-json/wp/v2/posts"}],"about":[{"href":"https://ressourcecm.com/wp-json/wp/v2/types/post"}],"author":[{"embeddable":true,"href":"https://ressourcecm.com/wp-json/wp/v2/users/29485"}],"replies":[{"embeddable":true,"href":"https://ressourcecm.com/wp-json/wp/v2/comments?post=128805"}],"version-history":[{"count":0,"href":"https://ressourcecm.com/wp-json/wp/v2/posts/128805/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https://ressourcecm.com/wp-json/wp/v2/media/128807"}],"wp:attachment":[{"href":"https://ressourcecm.com/wp-json/wp/v2/media?parent=128805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https://ressourcecm.com/wp-json/wp/v2/categories?post=128805"},{"taxonomy":"post_tag","embeddable":true,"href":"https://ressourcecm.com/wp-json/wp/v2/tags?post=128805"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]}}