{"id":30833,"date":"2022-04-04T14:12:03","date_gmt":"2022-04-04T12:12:03","guid":{"rendered":"https://ressourcecm.com/?p=30833"},"modified":"2024-09-27T14:49:45","modified_gmt":"2024-09-27T12:49:45","slug":"comment-prendre-soin-de-soi-en-tete-a-tete-avec-audrey-gerard-psychologue-clinicienne","status":"publish","type":"post","link":"https://ressourcecm.com/blog/comment-prendre-soin-de-soi-en-tete-a-tete-avec-audrey-gerard-psychologue-clinicienne/","title":{"rendered":"« Comment prendre soin de soi ? » En tête-à-tête avec Audrey Gérard, psychologue-clinicienne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>4 月 7 日是世界卫生日。为了纪念这个日子，我们采访了 Ressource&Moi 的一位教练 Audrey GERARD。奥黛丽是一名心理学家和临床医生，她每天都希望引导病人走向健康之路。她与我们分享了她的健康</em>理念和<em>\"照顾好自己 \"的概念，并解释了她如何将摄谱乐化妆品®融入到她的方法中</em>。</p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https://ressourcecm.com/wp-content/uploads/2022/04/Site-web-photos-articles-blog-3.png\" alt=\"健康的定义是 &quot;身体、精神和社会完全健康的状态，而不仅仅是没有疾病或虚弱&quot;。 \" class=\"wp-image-30918\" srcset=\"https://ressourcecm.com/wp-content/uploads/2022/04/Site-web-photos-articles-blog-3.png 720w, https://ressourcecm.com/wp-content/uploads/2022/04/Site-web-photos-articles-blog-3-300x169.png 300w, https://ressourcecm.com/wp-content/uploads/2022/04/Site-web-photos-articles-blog-3-600x338.png 600w\" sizes=\"(max-width: 720px) 100vw, 720px\"></figure></div>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>奥黛丽，你如何看待世界卫生</strong>日<strong>？ </strong></mark></h2>\n\n\n\n<p class=\"wp-block-paragraph\">我认为谈论健康很重要。我还想提醒大家，根据世界卫生组织（WHO）的定义，健康是 \"一种完全的身体、精神和社会福祉状态，而不仅仅是没有疾病或虚弱\"。 </p>\n\n\n\n<p class=\"wp-block-paragraph\">这是<strong> 对人类的全面认识</strong>。这不仅包括身体的健康，还包括心灵和所处环境的健康。作为一名心理学家，考虑到整个人是非常重要的。</p>\n\n\n\n<p class=\"wp-block-paragraph\">这一方面可以让我们考虑到症状，这些症状会在体内停留。但是，这些症状有时可能是由于紧张的环境造成的。工作压力会导致我们采取特殊的姿势。这样，紧张就会在体内积聚，并对我们的日常生活产生影响。例如，如果你在紧张的环境中使用不合适的办公椅，你的某些关节（尤其是颈部、背部和臀部）就可能会感到紧张。你的工作效率可能会降低，注意力也会不集中。这势必会对你的工作、自我认知和环境造成影响。</p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>作为一名心理学家，您会在照顾自己及其身心健康方面给病人什么建议？照顾好自己 \"这一概念的主要支柱是什么？</strong></mark></h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"720\" height=\"405\" src=\"https://ressourcecm.com/wp-content/uploads/2022/04/Prendre-soin-de-soi.png\" alt=\"\" class=\"wp-image-30853\" srcset=\"https://ressourcecm.com/wp-content/uploads/2022/04/Prendre-soin-de-soi.png 720w, https://ressourcecm.com/wp-content/uploads/2022/04/Prendre-soin-de-soi-300x169.png 300w, https://ressourcecm.com/wp-content/uploads/2022/04/Prendre-soin-de-soi-600x338.png 600w\" sizes=\"(max-width: 720px) 100vw, 720px\"><figcaption>照顾好自己：被接纳的必要条件</figcaption></figure></div>\n\n\n\n<p class=\"wp-block-paragraph\">首先，你必须承认，你必须为自己腾出时间。工作中最重要的部分已经开始了。当我的病人来到我的办公室时，已经是他们允许自己......并且<strong> 同意 </strong>允许自己的时候了。因此，没有人必须去看心理医生，但这可以转化为某些其他行动，比如： </p>\n\n\n\n<ul class=\"wp-block-list\"><li>利用午休时间散步 20 分钟、 </li><li>呼吸半小时新鲜空气 </li><li>白天多喝水、 </li><li>与同事交谈。 </li></ul>\n\n\n\n<p class=\"wp-block-paragraph\">简而言之，就是<strong>尽量不要总是专注于同一项任务或同一个想法</strong>，因为这可能会造成重复。 </p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>获得尽可能多的氧气，最重要的是呼吸（学会正确呼吸），这一点非常重要。</p></blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>而您，奥黛丽，作为一名心理学家，一名健康专业人士，您对诡辩学和SOPHRO COSMETIQUE®产生浓厚兴趣，是为了满足什么需求？</strong></mark></h2>\n\n\n\n<p class=\"wp-block-paragraph\">我已经在考虑寻找一种工具，让人们能够超越分析，通过身体，也通过心灵，重新与自己建立联系。因此，我已经对诡辩学、放松和瑜伽产生了浓厚的个人兴趣。当我遇到你们，RESSOURCE CORPS-MENTAL ® 团队，以及 SOPHRO MASQUE ® 工具时，我发现这个想法非常有趣，尤其是你们考虑到全球方法的方式：将外在美与内在美相结合。 </p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>我们知道，当我们放松时，我们的思路和想法会更清晰，身体也会感觉更好。从我们的脸上也能看出来。 </p></blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">我们看到很多人在放松疗程后，并没有采用同样的方法。因此，SOPHRO COSMETIQUE® 非常吸引我，我发现这种工具能更好地满足这种需求。目前，我们的生活节奏非常快，很少有时间留给自己，而有了 SOPHRO MASQUE ®，只需 20 分钟，我们就可以将心灵之美和面部保湿之美结合起来，并通过 SOPHRO MASQUE ® 和诡辩学音频得到放松。因此，有趣的是，我们还可以在家里或以小组研讨会的形式，远程或面对面地进行培训。</p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>您是如何将 SOPHRO<strong>MASQUE®</strong>融入您的工作中的？</strong></mark></h2>\n\n\n\n<p class=\"wp-block-paragraph\">作为我们在治疗过程中的补充，因为患者正在寻找能够帮助他们在治疗间歇期感觉更好的家庭练习、技巧和窍门。因此，在评估了他们的需求后，我会向他们推荐这些方法。如果他们已经对放松疗法感兴趣，我们就会讨论这个问题。然后我向他们解释它的工作原理，如果他们对产品感兴趣，我就继续向他们介绍。作为一名心理学家，我不会像医生那样开处方。我向他们介绍产品，引导他们使用产品，这是品牌培训我使用的一种工具。他们非常喜欢这个概念。</p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>涵盖我们所有的SOPHRO COSMETIQUE产品系列</strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">®</mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong><strong> </strong></strong></mark>系列中，您最常向患者推荐哪3款SOPHRO MASQUES®？</strong></mark></h2>\n\n\n\n<p class=\"wp-block-paragraph\">我首先想到的是<strong> <a href=\"https://ressourcecm.com/zh/produit/sophro-masque-beaute-calme-seance-respiration/\" target=\"_blank\" rel=\"noreferrer noopener\">SOPHRO MASQUE® 镇静呼吸美容疗程</a> </strong>因为很多人的胸口有穴位、疼痛、神经丛紧张。他们需要找到深呼吸的方法，重新学习如何呼吸。这是我的首要任务。</p>\n\n\n\n<p class=\"wp-block-paragraph\">那么 <a href=\"https://ressourcecm.com/zh/nos-produits/sophro-cure-sommeil/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SOPHRO CURE® 睡眠</strong> </a>因为呼吸问题往往与入睡困难同时存在。</p>\n\n\n\n<p class=\"wp-block-paragraph\">根据患者的情况，我通常会建议他们使用 <strong><a href=\"https://ressourcecm.com/zh/produit/sophro-masque-beaute-calme-seance-double-detente/\" target=\"_blank\" rel=\"noreferrer noopener\">SOPHRO MASQUE® 美容镇静、双重放松疗程</a></strong>和 <strong><a href=\"https://ressourcecm.com/zh/sophro-masque-beaute-positive/\" target=\"_blank\" rel=\"noreferrer noopener\">SOPHRO MASQUE® 积极美容、积极投射疗程。</a></strong>.<br/>当人们在自尊、抑郁等相关问题上与我取得良好进展时，我发现<a href=\"https://ressourcecm.com/zh/sophro-masque-beaute-positive/\">SOPHRO MASQUE® 积极美、积极投射</a>疗程会很有趣。它能帮助你重拾自信，最终以更积极的态度看待问题！</p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\"><strong>奥黛丽是谁？</strong></mark></h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https://ressourcecm.com/wp-content/uploads/2022/04/Audrey-Gerard-4.png\" alt=\"\" class=\"wp-image-30915 size-full\" srcset=\"https://ressourcecm.com/wp-content/uploads/2022/04/Audrey-Gerard-4.png 1080w, https://ressourcecm.com/wp-content/uploads/2022/04/Audrey-Gerard-4-300x300.png 300w, https://ressourcecm.com/wp-content/uploads/2022/04/Audrey-Gerard-4-1024x1024.png 1024w, https://ressourcecm.com/wp-content/uploads/2022/04/Audrey-Gerard-4-150x150.png 150w, https://ressourcecm.com/wp-content/uploads/2022/04/Audrey-Gerard-4-768x768.png 768w, https://ressourcecm.com/wp-content/uploads/2022/04/Audrey-Gerard-4-600x600.png 600w, https://ressourcecm.com/wp-content/uploads/2022/04/Audrey-Gerard-4-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\"></figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">我叫奥黛丽-杰拉德（Audrey GERARD），今年 37 岁，2015 年 9 月重返校园后在南希担任临床心理学家。</p>\n\n\n\n<p class=\"wp-block-paragraph\">在此之前，我在管理和人力资源领域工作了五年。最后，我想重新发现人与关怀和福祉之间的联系。</p>\n\n\n\n<p class=\"wp-block-paragraph\">我还学习过表演艺术（南锡戏剧艺术学院课程的一部分，2008 年获得表演艺术学位）。</p>\n\n\n\n<p class=\"wp-block-paragraph\">作为一名心理学家，我不会像医生那样开处方。我推荐人们使用 SOPHRO COSMETICS，我接受过 RESSOURCE Corps-Mental 品牌的使用培训。</p>\n</div></div>\n\n\n\n<p class=\"wp-block-paragraph\">寻找奥黛丽 ：</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.instagram.com/mabullepsycho/\" target=\"_blank\" rel=\"noreferrer noopener\">Insta ：@mabullepsycho</a><br/><a href=\"https://www.doctolib.fr/psychologue/nancy/audrey-gerard-nancy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Doctolib </a></p>\n","protected":false},"excerpt":{"rendered":"<p>\"照顾自己就是接受自己。这意味着你要明白，这对你的身心健康是必要的。我们来解释一下！</p>\n","protected":false},"author":547,"featured_media":30921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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