Sophrology, created in the 1960s by neuropsychiatrist Alfonso Caycedo, is a method of relaxation and personal development that combines breathing techniques, dynamic relaxation and visualization. Used to harmonize body and mind, it is effective for managing stress and improving day-to-day well-being. This
Introduction to sophrology: techniques and benefits Read More "
Sophrology is a dynamic relaxation method that combines breathing, visualization and muscle relaxation techniques to enhance mental well-being. This holistic approach aims to restore balance between body and mind, while helping to manage stress and emotions. If you're looking for effective ways to strengthen
5 strategies to improve your mental well-being with sophrology Read More "
Over time, skin undergoes natural changes such as collagen loss, reduced elasticity and the appearance of wrinkles. It therefore becomes essential to adopt an anti-aging routine to preserve the firmness and radiance of the complexion. A complete, targeted routine helps not only to smooth fine lines but also to firm the skin.
Anti-aging routine for firm, smooth skin Read More "
Find out how to adapt your skincare routine during hormonal changes to maintain healthy, balanced skin. Hormonal fluctuations throughout life have a major impact on skin health. Whether it's during the menstrual cycle, pregnancy or menopause, these variations influence
Skin care during hormonal changes? Read More "
Sophrology is a dynamic relaxation discipline developed in the 1960s by neuropsychiatrist Alfonso Caycedo, which combines breathing, visualization and muscle relaxation techniques to harmonize body and mind. Anchored in a holistic approach, it helps to strengthen self-awareness, better manage stress and
Sophrology and mental health: what are the benefits? Read More "
Sophrology is a gentle discipline accessible to all, combining relaxation, breathing and positive visualization techniques to promote a state of overall well-being. Developed in the 1960s by the neuropsychiatrist Alfonso Caycedo, it draws inspiration from Eastern practices such as yoga and meditation, while integrating
Sophrology exercises for beginners - A practical guide Read More "
Sophrology is a mind-body method designed to harmonize body and mind. Developed in the 1960s by Alfonso Caycedo, it combines various techniques inspired by meditation, yoga and hypnosis. The main objective is to enable each individual to find an inner balance by working on breathing, muscular relaxation, etc.
How sophrology helps you manage everyday stress Read More "
Dilated pores are a common aesthetic concern affecting many people, often caused by both internal and external factors. They can give the skin an irregular appearance, making it less smooth and even. Understanding the underlying causes of dilated pores is crucial to managing them and improving the appearance of your skin.
Causes of dilated pores: understanding and preventing Read More "
Skin care begins with deep cleansing, a key step in maintaining healthy, luminous skin. This process goes beyond simple daily washing, and aims to thoroughly eliminate impurities, dead cells and excess sebum that can clog pores and lead to imperfections. Cleansing
A complete guide to deep skin cleansing Read More "
Nutrition plays a fundamental role in skin health and appearance. In fact, certain nutrients help maintain hydration, promote elasticity and stimulate skin cell regeneration. Conversely, poor nutrition can lead to problems such as blemishes, dryness and even premature aging of the skin.
The best foods for healthy skin Read More "
Dilated pores are a common aesthetic problem that can affect the overall appearance of the skin, giving it a rough, irregular appearance. These small holes on the skin's surface can be caused by a variety of factors, including excessive sebum production, impurities, aging or hormonal imbalances. They are often more
Dilated pores: routines and care for smooth skin Read More "
Self-Acceptance: Key to Personal Fulfillment Self-acceptance is an essential process in personal development and emotional well-being. It involves recognizing and understanding one's own thoughts, emotions, strengths and weaknesses without excessive judgment or self-criticism. It's a state of mind in which we fully embrace our own identity, with all
ACCEPTANCE: The beginning of personal fulfillment Read More "
