You don't know which SOPHRO MASQUE® to choose? Thanks to this questionnaire, find the product which corresponds to your need. DiagnosisVeuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.Among these 5 levels of stress, where do you place yourself? *I'm not especially stressed but I want to try.Level 1: I can't say I'm stressed but I lack energy.Level 2: I feel stressed and I feel it physically.Level 3: I feel stressed, physically tense, I am worried and I do not manage my emotions well.Level 4: I feel stressed, I can't stop thinking about things that are bothering me, I ruminate and this disturbs my sleep. Have you ever done Sophrology/SOPHRO MASQUE®? *YesNoDo you feel that you need to calm down or regain energy? *Calm downRegain energyHow are you feeling right now (3 maximum) *I have physical tensions (shoulders, stomach, back, ..)I feel chest tightness, breathing problems, shortness of breath, apneaI have ruminations, permanent thoughtsI feel a lack of energyI tend to be negativeHow are you feeling right now? *I lack energyI find it difficult to project myself into the future in a positive wayI tend to be negativeHow are you feeling right now? *I have trouble breathing, I have no technique to calm myselfI need a break, to disconnect, to find the pleasant sensations I feel when I am in a place of escapeI feel that stress is affecting my body: physical pain (neck, shoulders, rib cage, stomach), I am in a state of global tensionHow are you feeling right now? *My priority is to calm my anxietyI need daily support to help me manage my stress levelDiscover my recommendation
