LIERMAN KAIA

As spring draws to a close and summer approaches, many professionals experience a particular kind of mental fatigue. Projects must be wrapped up before the holidays, meetings pile up, and mental workload increases. The result: decreased concentration, irritability, and difficulty stepping back or maintaining productivity over time. This cognitive fatigue is […]

High school graduation exams, midterms, entrance exams… For many students, June is a particularly intense time. The days fly by amid studying, flashcards, practice tests, and anxiety about results. This pressure can quickly become a real obstacle: the more stress builds, the harder it is to concentrate, and the more difficult it becomes to memorize information. This phenomenon is well

Every May, the same pattern emerges: a persistent sense of fatigue sets in. Difficulty getting out of bed, reduced concentration, irritability, and light sleep. People often refer to this as “seasonal fatigue” or a vitamin deficiency. However, this explanation is incomplete. At this time of year, workloads increase, deadlines loom, and family life becomes more complicated before

Spring: the perfect time to let go of accumulated mental stress Spring is often associated with renewal, with renewed energy, and with a sense of momentum. And yet, for many, the opposite happens: 👉 a vague sense of fatigue, 👉 a feeling that it’s hard to let go, 👉 a body that slows down just when you’d like to speed up. This paradox is

Taking Care of Yourself Without Guilt: Sophrology as an Antidote to the “Always More” Mentality April is often seen as a month of renewal. New projects. New goals. New momentum. A time when we’re encouraged to “take back control,” to “get moving again,” to “do better.” But behind this springtime energy lies a greater pressure

The way we start our mornings profoundly shapes the course of our days. Even before we open our emails, check our notifications, or dive into our to-do list, our nervous system has already decided whether it will operate in stress mode or stability mode. A calm mind isn’t a matter of luck:

Mental exhaustion never strikes all at once. It creeps in slowly and silently until it becomes a heavy, deep fatigue that takes over everything: the body, the mind, sleep, and emotions. This is known as emotional overload, a condition that is often downplayed because it isn’t visible—but which leaves one deeply vulnerable. In 2026, studies in the sciences