"How to take care of yourself?" One-on-one with Audrey Gérard, psychologist-clinician
"Taking care of yourself" is a result of acceptance. It is understanding that it is necessary for your physical and mental health. We explain it to you!
"Taking care of yourself" is a result of acceptance. It is understanding that it is necessary for your physical and mental health. We explain it to you!
"Ressource Corps-Mental had the good idea of imagining a month-long program combining 3 face masks with 3 20-minute sophrology sessions, to achieve a deep state of skin and mental serenity."
"This moisturizing mask even comes with a relaxation audio session for even more restorative beauty."
"The idea? Defuse the effects of stress on the skin and brain, which are often linked."
"I used to apply a mask while cleaning. But that was before (...) With my headphones on, I let go very quickly... I loved this guided ritual and the obvious relaxing effect on my face..."
"Skin and brain are intimately connected. Being "skin deep" or "well in one's skin" reflects a reality."
"After twenty minutes of breathing and positive visualization, you are remade.e."
"Little by little, the features relax, and the skin welcomes the active ingredients more easily."
"The young start-up RESSOURCE Corps-Mental releases a face mask combined with an audio session of sophrology, for an even more restorative beauty break"
"Gorged with hyaluronic acid, the natural formula of this mask boosts your cells in 20 minutes, the time you need to calm your mind with the dedicated sophrology session"
"At the end, we have the complexion and the spirit in the seventh sky"