Sophrology, a gentle, accessible method, aims to harmonize body and mind through relaxation and positive visualization techniques. Inspired by Eastern practices such as yoga and meditation, it offers a holistic approach to achieving overall well-being. In today's stress-filled society, relaxation is an essential part of a holistic approach to well-being.

Sophrology, created in the 1960s by neuropsychiatrist Alfonso Caycedo, is a method of relaxation and personal development that combines breathing techniques, dynamic relaxation and visualization. Used to harmonize body and mind, it is effective for managing stress and improving day-to-day well-being. This

Sophrology is a dynamic relaxation method that combines breathing, visualization and muscle relaxation techniques to enhance mental well-being. This holistic approach aims to restore balance between body and mind, while helping to manage stress and emotions. If you're looking for effective ways to strengthen

Sophrology is a dynamic relaxation discipline developed in the 1960s by neuropsychiatrist Alfonso Caycedo, which combines breathing, visualization and muscle relaxation techniques to harmonize body and mind. Anchored in a holistic approach, it helps to strengthen self-awareness, better manage stress and

Sophrology is a gentle discipline accessible to all, combining relaxation, breathing and positive visualization techniques to promote a state of overall well-being. Developed in the 1960s by the neuropsychiatrist Alfonso Caycedo, it draws inspiration from Eastern practices such as yoga and meditation, while integrating

Sophrology is a mind-body method designed to harmonize body and mind. Developed in the 1960s by Alfonso Caycedo, it combines various techniques inspired by meditation, yoga and hypnosis. The main objective is to enable each individual to find an inner balance by working on breathing, muscular relaxation, etc.