*Headphones not included in the products.


Rated 4,8 out of 5
4.8 out of 5 stars (based on 5 reviews)
Very good20%


Details of sophro coaching :

Step 1: Tension Release

Relieves you of your physical and mental tension.

Step 2: Rejuvenation

Intensely replenishes your skin and mind.

Step 3: Serenity

For a newfound serenity that shows on your face.

  • 3 SOPHRO MASKS®: 3 plumping and soothing care-masks, each accompanied by a dedicated and progressive audio sophrology session.
  • 1 Podcast of Sophro Coaching over 21 days, daily appointments of 5 to 10 minutes to accompany you.
Each day, a little more, you will be able to gain in serenity thanks to concrete advice and practical sophrology and coaching exercises easy to apply.

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Care-Mask in biocellulose (100% natural material), impregnated with 10ml of serum with 93% of ingredients of natural origin for an optimal hydration in 30 minutes.

Made in France

The mask is designed in a laboratory in Brittany. The packaging is produced in a printing house in the 18th arrondissement of Paris.

Certified Sophrologists

Sophro Coaching programs are carried out by RNCP certified sophrologists and has been specially designed for optimal body and mental efficiency.

Proven innovation

Patent registered with a positive notification at European level. Skin/mind effectiveness proven by scientific tests and use in a specialised Parisian laboratory.

Care-masks composition

Hyaluronic acid

Naturally present in the skin, it decreases with time. This active ingredient hydrates the skin by retaining water and improves its elasticitý.

Resistress® Active

Extracted from the Sophora Japonica flower, it acts as an "anti-stress shield " for the skin by stimulating its self-defence.

Rose Hydrosol

Known for its soothing and anti-oxidant properties on the skin and for calming stress and nervous tension.

Complete list of ingredients

Aqua (Water), Glycerin, Pentylene Glycol, Polysorbate 20, Rosa Damascena Flower Water,Propanediol, Sodium Hyaluronate, Tetrasodium Glutamate Diacetate, Parfum (Fragrance), Citric Acid, Geraniol, Benzyl Alcohol, Citronellol, Sodium Hydroxide, Sophora Japonica Flower Extract, Dehydroacetic Acid

A 3-step programme

It is recommended to do a SOPHRO MASK® every 10 days and to keep your daily appointments with the Sophro Coaching podcast.

30 min

Step 1 

Tension Release

Sophro coAching
Over 10 days

Sophro coAching
Over 10 days

30 min

Step 2


Sophro coAching
Over 10 days

Sophro coAching
Over 10 days

30 min

Step 3



And here is a 1 minute clip

Session 1: Tension Release

This session frees you from all your physical, mental and emotional tension. It is an essential first step to achieving serenity.

And here is a 1 minute clip

Session 2: Rejuvenation

This session allows you to relax and recharge by finding a space of calm, where you can reconnect with your senses and reconnect with positive emotions and sensations.

And here is a 1 minute clip

Session 3: Serenity

This session reveals your ability, through your senses, to fill yourself up with at feeling of serenity and to anchor it physically so that you can bring it back at any time.

Your Podcasts

Through its various audio recordings, the Sophro Coaching podcast proposes a variety of physical and mental exercises so that everyone can find the keys to serenity which suit them best.

On the first 5 days, exercises around relaxation are proposed to you.

From day 6 to day 10, you will learn the different keys of breathing techniques. This will allow you to find the type of breathing that suits you best, which will you then be able to use at any time when you need to find a state of serenity.

From day 11 to day 15th, through visualization exercises, you will imbibe the positive physical and mental effects of the latter in order to calm and recharge your batteries.

Finally, from day 16 to day 21, the programme will end with exercises around serenity, and ways to anchor and durably ground this serenity

Direction for use

Access your Sophro Coaching
Create or login into your client account. Click on "My SOPHRO COACHING" and enter your access code


Put on your care-mask

Remove the 2 white sheets on both sides of the mask. Place the transparent gel mask on your skin


Start your audio sophrology session

by clicking on the "play" button


Follow your podcast over 21 days

Practice your complementary exercises following your protocol to achieve the desired goal.

Proven effectiveness

0 %
of users find that their skin is plumped up *.
0 %
of users are relaxed*.

*Consumer test on 35 people

Our expert's opinion

The SOPHRO CURE® Serenity will allow you to reach a deep and lasting state of serenity that will be visible on your face.

The texture and serum of the care-masks have been specially selected for a proven plumping and soothing effectiveness in 30 minutes. (Proven cosmetic effectiveness)

The 3 audio sophrology sessions follow a precise progressive protocol. Each one has been specially designed to achieve a level of relaxation, mental stimulation and optimal cellular bioavailability in 30 minutes. 

The podcast, unique in the field, was developed by a certified sophrologist to achieve the desired goal in 21 days. (Measured psychological effectiveness)


Do you need to visibly enhance your daily serenity? To plump and soothe your skin? Turn to the Calm Beauty range.

Need to visibly boost your positivity, energy and confidence? To plump up and give your skin a glow? Turn to the Positive Beauty range.

Then, select the Sophro Coaching that will suit your physical and mental needs. You can find on our product pages the detailed description of each Sophro Coaching to help you in your choice.

On the ressourcecm.com website, click on "Sophro Coaching Access".

Create or login to your customer account.

Enter your access code to your Sophro Coaching located in the envelope of your SOPHRO MASK®.

Find your Sophro Coaching just below!

Once your Sophro Coaching is activated, it is valid for 1 month.

In this month you can :

Make your SOPHRO MASK®: A 30-minute audio sophrology session to listen to when you put on the mask.

Follow your complementary exercise protocol to achieve the desired goal.

 For an optimal skin/mental efficiency, it is recommended to repeat the complete experience of the SOPHRO MASK®. To do this, go to your customer account to take advantage of the care-mask refills to be done during the month of validity of your audio sophrology session.

The RESSOURCE Corps-Mental team offers you delivery in France.

At RESSOURCE Corps-Mental, responsiveness is our watchword. We therefore estimate the standard delivery time in France to be between 48 and 72 hours.

The biocellulose care mask is for single use only. It contains 10 mL of concentrated serum that will be totally absorbed by your skin within 30 minutes.

If you wish to repeat the complete experience of the SOPHRO MASK® during the month of validity of your sophrology audio session, go to your customer area to obtain refills of the mask.

In your Sophro Coaching, located in your customer area, you will find :

  • A specially designed audio sophrology session to achieveoptimal relaxation, rain stimulation and cell bioavailability in 30 minutes. This audio session is to be listened to while applying your care-mask.
  • A protocol of complementary sophrology exercises, designed to achieve the desired goal in 1 month.

If you wish to repeat the complete SOPHRO MASK® experience during the month of validity of your 30-minute audio session, go to your customer area to obtain refills of the care-mask.

Yes, it is suitable for all skin types, even the most sensitive. Also suitable for pregnant women.

The audio sessions of sophrology last on average 30 minutes.

Absolutely! Just send a request to contact@ressourcecm.com

We will then put you in touch with one of our Ressource&Moi coaches who will be happy to accompany you in your experience.

All the Sophro Coaching exist in English version. You just have to select the English flag located at the top right of your screen in order to access the English version of the site and thus of your Sophro Coaching located on your customer space.

If you wish to market the SOPHRO MASK®, please contact us at the following e-mail address contact@ressourcecm.com

We will be happy to discuss a potential partnership with you.

Yes, the SOPHRO MASK® biocellulose care-mask is biodegradable. Its formula is concentrated in powerful active ingredients, 93% of which are natural.

All our SOPHRO MASKS® are manufactured in a cosmetology laboratory in Brittany.

None of the care masks contain parabens in their formula. This formula is 93% natural.

For anyone over 12 years old, even the most sensitive skin. And beware, for these gentlemen, the biocellulose mask does not adhere to the beard.

The press talks about it

Customer reviews

A great moment of relaxation ...

Rated 5,0 out of 5
7 July 2022

A great moment of relaxation, the sophro cure serenity is just topissime, the sessions of sophrology are perfect🙏🙏🙏The mask a real jewel , which nourishes perfectly the skin, the smell is incredible , soft and elegant😍I am 54 years old and need product like this😍Bravo for this very nice innovation and I recommend it to all women and of course for you gentlemen, my husband loved it😍Resource body mental BRAVO🙏💛😍

Avatar of Isabelle

Very conclusive experience ...

Rated 4,0 out of 5
7 July 2022

Very conclusive experience but difficult to find time for the 3 sessions... I love what you do, bravo!

Beatrice's avatar

A real grip...

Rated 5,0 out of 5
7 July 2022

A real takeover of your well-being and a moment of absolute relaxation. The post-treatment effect is incredible, deep and lasting.

Avatar of Souad K
Souad K

I needed at that time...

Rated 5,0 out of 5
7 July 2022

At that time I needed to find something that would calm me down because I was going through a difficult period. The cure helped me to take some time for myself, which was essential for me to be able to take a step back. I immediately felt a sense of well-being and serenity. Today I continue to do myself good with the sophro-masks, I am more than 75 years old, my skin is what it is, but there too I find it more hydrated and supple. I also practice the recommended exercises and before going to sleep I do my breathing contractions. Thank you to Ressource Corps Mentale and I strongly advise you to try it... whatever your age...

Avatar of Monique M
Monique M


Rated 5,0 out of 5
23 June 2022

Great I love it I use it regularly!

Julien's avatar

Complete your routine

Discover our complementary experiences for a regenerated skin and mind.

Strengthen your state of calm, visibly, in your daily life.


An accompanying program to remobilize your sleep capacities and recover energy and a radiant complexion.


Save on your order by subscribing!

In order to fully benefit from the skin/mental advantages of our products, we recommend several months of coaching. To do this, we have devised various subscription formulas for you.

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