*Headphones not included in the products.


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Details of sophro coaching :

Step 1: Deep relaxation

Deeply relaxes your face and your mind.

Step 2: Sleep Sensations

Reactivates the physical and mental sensations of sleep.

Step 3: Recuperative Sleep

Projects you into a restful sleep.

  • 3 SOPHRO MASKS®: 3 plumping and soothing care-masks, each accompanied by a dedicated and progressive audio sophrology session.
  • 1 Podcast over 21 days, daily appointments of 5 to 10 minutes to accompany you.
Every day, a little more, you will be able to remobilize your sleep capacities thanks to concrete advice and practical sophrology and coaching exercises of  that are easy to apply

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Care-Mask in biocellulose (100% natural material), impregnated with 10ml of serum with 93% of ingredients of natural origin for an optimal hydration in 30min.

Made in France

The mask is designed in a laboratory in Brittany. The packaging is produced in a printing house in the 18th arrondissement of Paris.

Certified Sophrologists

Sophro Coaching programs are carried out by RNCP certified sophrologists and has been specially designed for optimal body and mental efficiency.

Proven innovation

Patent registered with a positive notification at European level. Skin/mind effectiveness proven by scientific tests and use in a specialised Parisian laboratory.

Care-masks composition

Hyaluronic acid

Naturally present in the skin, it decreases with time. This active ingredient hydrates the skin by retaining water and improves its elasticitý.

Resistress® Active

Extracted from the Sophora Japonica flower, it acts as an "anti-stress shield " for the skin by stimulating its self-defence.

Rose Hydrosol

Known for its soothing and anti-oxidant properties on the skin and for calming stress and nervous tension.

Complete list of ingredients

Aqua (Water), Glycerin, Pentylene Glycol, Polysorbate 20, Rosa Damascena Flower Water,Propanediol, Sodium Hyaluronate, Tetrasodium Glutamate Diacetate, Parfum (Fragrance), Citric Acid, Geraniol, Benzyl Alcohol, Citronellol, Sodium Hydroxide, Sophora Japonica Flower Extract, Dehydroacetic Acid

A 3-step programme

It is recommended to do a SOPHRO MASK® every 10 days and to keep your daily appointments with the Sophro Coaching podcast.

30 min

Step 1 

Deep Relaxation

Sophro coAching
Over 10 days

Sophro coAching
Over 10 days

30 min

Step 2

Sleep Sensations

Sophro coAching
Over 10 days

Sophro coAching
Over 10 days

30 min

Step 3

Recuperative Sleep


And here is a 1 minute clip

Session 1: Deep relaxation

This session will plunge you into a state of deep relaxation, necessary for physical and mental letting go.

Can be done in your bed before going to sleep, in a lying or semi-lying position. 

And here is a 1 minute clip

Session 2: Sleep Sensations

This session will reactivate your memory of a good night's sleep to help you regain confidence in your capacity for restful sleep.

Can be done during the day or in the evening, so that you don't fall asleep in order to take full advantage of the mental stimulation effects of sophrology.

And here is a 1 minute clip

Session 3: Recuperative Sleep

This session will enable you to visualize a restful night's sleep, as a sportsman would visualize the first step of the podium. Your finishing line is waking up fully rested.

Can be done during the day or in the evening, so that you don't fall asleep in order to take full advantage of the mental stimulation effects of sophrology.


Through its various audio, the Sophro Coaching podcast proposes you a variety of physical and mental exercises so that everyone can find the keys which best suit them in order to find quality sleep.

During the first 10 days, you will be offered exercises based on relaxation and breathing, exercises that are essential for your body to let go and make room for sleep.

From day 11 to day 16, you will learn to reconnect to your physical, emotional, and mental memory of a good night's sleep to help reactivate the sleep process.

Finally, from day 17 to day 15, different tools will be used to anchor your ability to let go and mentally prepare you for a restful night’s sleep and all its associated benefits: relaxed facial features, a fresh complexion and a mind ready to greet the day.

Direction for use

Access your Sophro Coaching
Create or login into your client account. Click on "My SOPHRO COACHING" and enter your access code


Put on your care-mask

Remove the 2 white sheets on both sides of the mask. Place the transparent gel mask on your skin


Start your audio sophrology session

by clicking on the "play" button


Follow your podcast over 21 days

Practice your complementary exercises following your protocol to achieve the desired goal.

Proven effectiveness

0 %
of users feel the plumped up effect*.
0 %
of users feel calmer*.

*Consumer test on 35 people

Our expert's opinion

The SOPHRO CURE® Sleep will allow you to regain a good quality of sleep and all the associated benefits: a beautiful energy and a hydrated and rested face.

The texture and serum of the care-masks have been specially selected for a proven plumping and soothing effectiveness in 30 minutes. (Proven cosmetic effectiveness)

The 3 audio sophrology sessions follow a precise progressive protocol. Each one has been specially designed to achieve a level of relaxation, mental stimulation and optimal cellular bioavailability in 30 minutes. 

The podcast, unique in the field, was developed by a certified sophrologist to achieve the desired goal in 21 days. (Measured psychological effectiveness)


Do you need to visibly enhance your daily serenity? To plump and soothe your skin? Turn to the Calm Beauty range.

Need to visibly boost your positivity, energy and confidence? To plump up and give your skin a glow? Turn to the Positive Beauty range.

Then, select the Sophro Coaching which will be appropriate to your physical and mental need. You can find on our product pages the detailed description of each Sophro Coaching in order to help you in your choice.

On the ressourcecm.com website, click on "Sophro Coaching Access".

Create or login to your customer account.

Enter your access code to your Sophro Coaching located in the envelope of your SOPHRO MASK®.

Find your Sophro Coaching just below!

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The RESSOURCE Corps-Mental team offers you delivery in France.

At RESSOURCE Corps-Mental, responsiveness is our watchword. We therefore estimate the standard delivery time in France to be between 48 and 72 hours.

The biocellulose care mask is for single use only. It contains 10 mL of concentrated serum that will be totally absorbed by your skin within 30 minutes.

If you wish to repeat the complete experience of the SOPHRO MASK® during the month of validity of your sophrology audio session, go to your customer area to obtain refills of the mask.

In your Sophro Coaching, located in your customer area, you will find :

  • A specially designed audio sophrology session to achieveoptimal relaxation, rain stimulation and cell bioavailability in 30 minutes. This audio session is to be listened to while applying your care-mask.
  • A protocol of complementary sophrology exercises, designed to achieve the desired goal in 1 month.

If you wish to repeat the complete SOPHRO MASK® experience during the month of validity of your 30-minute audio session, go to your customer area to obtain refills of the care-mask.

Yes, it is suitable for all skin types, even the most sensitive. Also suitable for pregnant women.

The audio sessions of sophrology last on average 30 minutes.

Absolutely! Just send a request to [email protected]

We will then put you in touch with one of our Ressource&Moi coaches who will be happy to accompany you in your experience.

All the Sophro Coaching exist in English version. You just have to select the English flag located at the top right of your screen in order to access the English version of the site and thus of your Sophro Coaching located on your customer space.

If you wish to market the SOPHRO MASK®, please contact us at the following e-mail address [email protected]

We will be happy to discuss a potential partnership with you.

Yes, the SOPHRO MASK® biocellulose care-mask is biodegradable. Its formula is concentrated in powerful active ingredients, 93% of which are natural.

All our SOPHRO MASKS® are manufactured in a cosmetology laboratory in Brittany.

None of the care masks contain parabens in their formula. This formula is 93% natural.

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Complete your routine

Discover our complementary experiences for a regenerated skin and mind.

Strengthen your state of calm, visibly, in your daily life.


Reboost you for more positivity and confidence in yourself and in the future.


Save on your order by subscribing!

In order to fully benefit from the skin/mental advantages of our products, we recommend several months of coaching. To do this, we have devised various subscription formulas for you.

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