When my skin speaks to me

Have you noticed how your skin glows when you're happy? And conversely, how gray it looks when you're exhausted? The skin is the mirror of our state of mind. Body and mind are linked and interact. So how can we take back the power and mentally instill new signals for our skin? Explanations. ...

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All about sophrology

Here are the most frequently asked questions about sophrology. What exactly is sophrology? This mind-body technique acts both psychologically and physically. The goal? To develop our consciousness through the listening of our feelings. Sophrology allows us to develop our potential, to improve our physical condition in case of illness or to amplify our energy.

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