Magazines

Self-Acceptance: Key to Personal Fulfillment Self-acceptance is an essential process in personal development and emotional well-being. It involves recognizing and understanding one's own thoughts, emotions, strengths and weaknesses without excessive judgment or self-criticism. It's a state of mind in which we fully embrace our own identity, with all its [...]

Our emotions at the surface! Have you ever heard of psychodermatology? Psychodermatology is the alliance of 2 medicines we all know: psychology and dermatology. Psychodermatology focuses on the link between skin and emotions, using cognitive and behavioral therapies. The aim of this practice is to

Burn-out, bore-out, brown out: what are the differences? Everyone knows about burn-out, defined as the disease of stress; it's a state of physical or mental exhaustion produced by an intense work situation. Bore-out, on the other hand, is the exact opposite. It's a state of total boredom caused by

"A true beauty and well-being break based on breathing, relaxation and visualization. Beautiful on the outside, well on the inside! "Did you know that psychological health is reflected in our skin? But the reverse is also true: taking care of your skin and feeling more beautiful enhances your beauty.

"Sophro-Cosmetics is a brand new experience of self and care, able to put in synergy the skin and the mind. It is a unique alliance between the effectiveness of active cosmetics and the positive stimulation of the mind through sophrology."   

"The outcome of our routines no longer matters; it's the ritual that takes center stage."

"Ressource Corps-Mental had the good idea of imagining a month-long program combining 3 face masks with 3 20-minute sophrology sessions, to achieve a deep state of skin and mental serenity."